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View Game Footage Here!

Stay in shape this SUMMER!

Core workout:  45 seconds each; 3 sets

Quick steps

Squats

Planks

Sumo Squats

Back lunges

Speed skaters

Plank jacks (feet out then in)

Mountain climbers

Superman (on stomach with raised legs pushing through heels; arms out in front moving up & down)

Jumping jacks

Burpees

 

Stick work:

Cradle (with ball if you have one)

  Dominant hand on top to right ear then left ear

  Non-dominant hand on top to right then left

  Dominant hand only (only one hand on stick) cradling to right then left

  Non-dominant hand only cradling to right then left

  

  Watch yourself in the mirror if the ball is popping out of your stick as you cradle hard

 

  

Study:  Research one area of women's lax that you want to get better at by watching video(s) on yahoo or watch part of a HS or college game.


 

WELCOME TO THE 2018 LADY TROJAN LACROSSE SEASON

Keep checking this page for information from your coaches

Behind the Back shot in girls lacrosse

Cathy Reese at LaxCon: Fakes and Stick Tricks

SWAX-LAX NEWS

Field Diagram

Field Diagram - 2 Teams

Field Diagram - Scoring Area